LEANLOVE is a 60-day wellness and nutrition program that works from the inside out. Our goal is to help you let go of what’s no longer serving you, whether that is weight, discomfort, stress, or the heavy emotions you’re silently carrying. We teach you the science, nutrition and emotional cornerstones of building a healthy and balanced lifestyle. We give you the tools to feel confident and empowered in your relationship with food. We shift the weight loss mindset from restricting and punishing to one of feeling free and in control. This program offers everything you need to make real, lasting change.
LEANLOVE includes:
Fully supported membership site
Supplement Package
LEANLOVE manual
Coaching Videos
Recipes
Sample Day programs
Daily Checklist
Bonus ReWire Program
Unparalleled Support
DETAILS
LEANLOVE has three essential parts –
Preparation
Once you enroll – energetically you have started – so we are gonna hit the ground running! Shortly after you enrol, you will receive an email inviting our membership site where you will have access to all things LEANLOVE. While you wait for your package to get to you, we’re going to get to work and prepare for what’s to come. You are going to support your body with some key upgrades, including an easy liver gallbladder flush. But more importantly, get familiar with your new LeanLove lifestyle and all the details. Preparation makes the execution feel so much better.
Protocol
For 30 days you are dialing it in and getting strategic and intentional with your food, your mindset, and your goals. This synergistic combination goes far beyond a number on the scale, but how do you want your life to change? With educational foundations, coaching sessions, and daily guidance on your program, you’ll be amazed with what can shift in this short time. This sacred time of change allows you to really commit and let your body show you what it can do.
Rewire
Great, you lost the weight, you’re feeling more clear and energized…now what? In ReWire we transition to lifestyle design and mapping out sustainable habits and upgrades that support you. This again includes your body (how to know what it needs to thrive), your mind (how to cultivate intention and stay strategic), and your goals. The whole point is to make sure everything you do is helping you create and manifest the life you really want.
WHAT IS INCLUDED
FULLY SUPPORTED MEMBERSHIP SITE
You get access to a private membership site where Theresa walks you through every step of the LEANLOVE experience through video conversations. Every lesson has corresponding PDF’s and downloadable tools, as well as interactive support options. You’re never alone.
SUPPLEMENTATION PACKAGE
The core supplements to successfully do the LEANLOVE 30-day protocol are included. This powerhouse combination will ignite your weight loss by supporting the critical aspects of your health and physiology.
BONUS REWIRE PROGRAM
After you complete the 30-day protocol, we spend another 30 days together integrating your results into your new lifestyle design. You’ll be supported and given tools to upgrade habits and patterns that allow you to truly uplevel your game.
LEANLOVE MANUAL
This comprehensive guide walks you through all the instructions. It has your day-to-day flow, your food list, meal ideas, preparational logistics, and nutritional strategies that allow you to customize the protocol.
RECIPES, RECIPES, RECIPES!!
The LEANLOVE food list is a dynamic combination of whole food nutrition (lean protein, non-startchy vegetables, and healthy fats). We give you countless recipes to play with the food list to create fabulous meals, batch cook, as well as easy on the go meals ideas.
SAMPLE DAY TEMPLATES
To take the guesswork out of it, we do the heavy lifting for you and designed 8 template days that you can plug yourself into and know exactly how to design your day based on how many times you eat, and if you’re exercising. You’ll know how to customize your protocol appropriately.
DAILY CHECKLISTS TO KEEP YOU ORGANIZED
Whenever you do something new, it takes some effort and attention. We make it as easy as possible to jump in and feel on track and accountable with checklists to keep you on task and moving forward with ease.
UNPARALLELED SUPPORT
We have full-time support on staff so that whatever you need, we are here to support you. Once within the LEANLOVE community, you’ll also be given exclusive opportunities to get even more personalized support beyond the walls of our virtual program.
